Aquí encontrarás algunas fuentes que hemos utilizado
| Harvard Health Publisihing, Claire McCarthy, MD, Senior Faculty Editor. Should you swaddle your baby? Harvard Medical School. Jan.2020. https://www.health.harvard.edu/blog/should-you-swaddle-your-baby-201605249730 |
| Safer Swaddling, Manitoba, Winnipeg Regional Health Authority, Caring for Health, Office regional de la santé de Winnipeg, À l´ecoute de notre sant. What are the risks of swaddling? Jan.2016. https://www.gov.mb.ca/health/documents/swaddling.pdf |
| Nct, New Parent Support, Swaddling a baby: the benefits, NCT antenatal teachers risks and seven safety tips. September 2018. https://www.nct.org.uk/baby-toddler/slings-and-swaddling/swaddling-baby-benefits-risks-and-seven-safety-tips |
| AAP News & Journals Gateway, Swaddling. Pediatrics, 2019. https://www.aappublications.org/search/Swaddling%20numresults%3A10%20sort%3Apublication-date%20direction%3Adescending?page=1&facet%5Bcorpus-code%5D%5B0%5D=pediatrics |
| Infant Swaddling Backgrounder for Public Health Staff, Swaddling Practices. https://professionals.wrha.mb.ca/old/extranet/publichealth/files/InfSwadPHS.pdf |
| World Health Organization Swaddling, Google Académico, 2020. https://scholar.google.com.mx/scholar?start=10&q=world+health+organization+swaddling&hl=es&as_sdt=0,5&as_ylo=2020&as_vis=1#d=gs_qabs&u=%23p%3DwLEskOZznM8J |
| Bear, M. F., Connors, B., & Paradiso, M. (2016). Neurociencia la exploración del cerebro: Mark F. Bear. s.l.: Lipincott Williams & Wilkins. |
| Fox, S. I. (2014). Fisiología humana: Stuart Ira Fox (13a. ed. --.). México D.F.: McGraw-Hill. |
| Aurora. (2021). Meninges - Tejido nervioso | Histología -Medicina - fcm. 2021, de Aurora Sitio web: https://www.youtube.com/watch?v=jCDomlNhGdY |
| Noelia Valle. (2016). Sinapsis Quimica. 2016, de Noelia Valle Sitio web: https://www.youtube.com/watch?v=g291rK3NEws |
| Anatomia Normal -FCM-UNR. (2011). Sistema Nervioso. Cerebro. 2011, de AnatoUNR Sitio web: https://www.youtube.com/watch?v=veMCf4wQoII |
| Mark F. Bear, Barry W. Connors, Michael A. Paradiso - Neuroscience Exploring the Brain-LWW (2015) |
| Khan Academy. (2018). La Sinapsis. 2018, de Khan Academy Sitio web: https://es.khanacademy.org/science/biology/human-biology/neuron-nervous-system/a/the-synapse |
| The NIH Human Connectome. (2014). The Human Connectome Project. 2014, de University of Southern California Sitio web: http://www.humanconnectomeproject.org/ |
| Sleep Medicine Reviews. (2000). HISTORICAL NOTE: Frédéric Bremer 1892–1982: a pioneer in sleep research. 2000, de Science Direct Sitio web: https://www.sciencedirect.com/science/article/abs/pii/S1087079200901126?via%3Dihub |
| UnProfesor. (2020). Qué es el hipotálamo - Hipotálamo definición. 2020, de UnProfesor Sitio web: https://www.youtube.com/watch?v=ZMpGVsX4kRE |
| Ronald Szymusiak,Dennis McGinty. (2008). Hypothalamic Regulation of Sleep and Arousal. 2008, de The NY Academy of Science Sitio web: https://www.cva.itesm.mx/biblioteca/pagina_con_formato_version_oct/apaweb.html |
| Sinapsis MX. (2015). La neurofisiología del sueño ¿por qué dormimos?. 2015, de Sinapsis MX Sitio web: https://www.youtube.com/watch?v=_1BEpbNBAnE |
| AO Mayab. (2001). Neural Circuits that govern sleep and wakefulness. 2001, de AO Mayab Sitio web: https://www.youtube.com/watch?v=ERRrJtq-Wds |
| Pedro Raúl Montoro Martínez profesor del Departamento de Psicología Básica I. (2019). ¿Qué es el sueño REM?. 2019, de UNED Radio Sitio web: https://www.youtube.com/watch?v=JSN3osM-4Nk |
| Know Narcolepsy. (2020). The Neurobiology of Normal Sleep and Wakefulness. 2020, de Know Narcolepsy Sitio web: https://www.youtube.com/watch?v=E22drB_whhw |
| Helen Baghdoyan, Ph.D., Ralph Lydic, Ph.D.. (2018). Sleep: Neurobiology, Medicine, and Society. 2018, de University of Michigan Sitio web: https://es.coursera.org/lecture/sleep/03-04-reciprocal-interaction-model-xwbKv |
| Thomas E. Scammell. (2017). Neural Circuitry of Wakefulness and Sleep. 2017, de Neuron Sitio web: https://www.cell.com/neuron/fulltext/S0896-6273(17)30038-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627317300387%3Fshowall%3Dtrue |
| Ana Muñiz. (2019). OREXINA como se descubrio. 2019, de Ana Muñiz Sitio web: https://www.youtube.com/watch?v=beN4gvdh0uA |
| Pablo Torterolo. (2016). Melanin-Concentrating Hormone (MCH): Role in REM Sleep and Depression. 2016, de PAMBU UY Sitio web: https://www.youtube.com/watch?v=z7hSTBQhoOs |
| EITB. (2019). ¿Cómo se realiza un estudio del sueño?. 2019, de EITB Sitio web: https://www.youtube.com/watch?v=QzO2f_wj_tA |
| AO Mayab. (2020). Efecto del ronquido estridente en el dormir de la familia. 2020, de AO Mayab Sitio web: https://www.youtube.com/watch?v=nbCtRBvmKWY |
| AO Mayab. (2020). Paciente con cataplejia. 2020, de AO Mayab Sitio web: https://www.youtube.com/watch?v=auBTmJ9VbT8 |
| AO Mayab. (2020). Trastorno de activación sonambulismo. 2020, de AO Mayab Sitio web: https://www.youtube.com/watch?v=JkOOIwkkk5w |
| AO Mayab. (2020). Trastorno conductual del sueño MOR. 2020, de AO Mayab Sitio web: https://www.youtube.com/watch?v=a8G27c4GWbY |
| Nucleus Medica Media. (2018). Biología: Estructura celular. 2018, de Nucleus Medica Media Sitio web: https://www.youtube.com/watch?v=URUJD5NEXC8 |
| 2 Minute Classroom. (2019). What is the Nucleus | Nucleus Structure and Function. 2019, de 2 Minute Classroom Sitio web: https://www.youtube.com/watch?v=8yLNC2BPnyM |
| MEDSimplified. (2018). DNA Replication Made Easy. 2018, de MEDSimplified Sitio web: https://www.youtube.com/watch?v=ePZc-71PT_4 |
| Cognito. (2021). How are Proteins Made?. 2021, de Cognito Sitio web: https://www.youtube.com/watch?v=ubdoUqmNF98 |
| James Tyrwhitt-Drake. (2020). The Molecular Basis of Life. 2020, de James Tyrwhitt-Drake Sitio web: https://www.youtube.com/watch?v=fpHaxzroYxg |
| Sam Arrowsmith. (2018). A 3D animation of mismatch repair in E. coli. 2018, de Sam Arrowsmith Sitio web: https://www.youtube.com/watch?v=p3MXIKWAi2w |
| National Human Genome Research Institute. (2018). Lessons from the Human Genome Project. 2018, de National Human Genome Research Institute Sitio web: https://www.youtube.com/watch?v=qOW5e4BgEa4 |
| Kevin Glass. (2012). chromosomal_mutations. 2012, de Kevin Glass Sitio web: https://www.youtube.com/watch?v=XAGxp9j5rtc |
| Cognito. (2020). GCSE Biology - What are DNA Mutations? #67. 2020, de Cognito Sitio web: https://www.youtube.com/watch?v=XAGxp9j5rtc |
| Carlos Guerrero-Bosagna. (2017). ¿Qué es la epigenética?. 2017, de TED - Ed Sitio web: https://www.youtube.com/watch?v=_aAhcNjmvhc |
| Animated biology With arpan. (2019). Histone modifications. 2019, de Animated biology With arpan Sitio web: https://www.youtube.com/watch?v=ImcomFPgJO4 |
| Mediline Plus. (2016). Chromosomes & mtDNA. 2016, de National Library of Medicine Sitio web: https://medlineplus.gov/genetics/chromosome/ |
| Nature Video. (2017). CRISPR: Gene editing and beyond. 2017, de Nature Video Sitio web: https://www.youtube.com/watch?v=4YKFw2KZA5o |
| Future of Medicine. (2018). DNA editing (CRISPR-Cas9) will cure/treat uncurable diseases. 2018, de Future of Medicine Sitio web: https://www.youtube.com/watch?v=O0usd9IZVCg |
| Animated biology With arpan. (2020). CRISPR-Cas9 : Introduction and discovery. 2020, de Animated biology With arpan Sitio web: https://www.youtube.com/watch?v=qc6xgb4VXl0 |
| Nature Video. (2018). CRISPR: Gene editing and beyond. 2018, de Nature Video Sitio web: https://www.youtube.com/watch?v=4YKFw2KZA5o |
| Doha Debates. (2020). The Ethics of CRISPR & The Perfect Human | Doha Debates. 2020, de Doha Debates Sitio web: https://www.youtube.com/watch?v=8Xkpu72AF_k |
| The Surg. (2014). Scientists discovered a new gene to fight insomnia. 2014, de The Surg Sitio web: https://www.youtube.com/watch?v=chLGRQoBjzE |
| Science and more. (2018). Gene CRY1: The new study reveals that the mutation may be present in 1 in 75 people. 2018, de Science and more Sitio web: https://www.youtube.com/watch?v=VgM0VuNr5NE |
| Chetan S. Nayak1; Arayamparambil C. Anilkumar. (2015). EEG Normal Sleep. 2015, de NCBI Sitio web: https://www.ncbi.nlm.nih.gov/books/NBK537023/ |
| Psych Boost. (2011). The Sleep Wake Cycle: Circadian rhythm - Biological Psychology [AQA ALevel]. 2011, de Psych Boost Sitio web: https://www.youtube.com/watch?v=fZ8rbd03GyM |
| Brigham And Women's Hospital. (2017). Impact of Sleep on Health Video -- Brigham and Women's Hospital. Brigham And Women's Hospital, de 2017 Sitio web: https://www.youtube.com/watch?v=VY76T7jQ9pE |
| Claudia Aguirre. (2020). What would happen if you didn’t sleep? . 2020, de TED - Ed Sitio web: https://www.youtube.com/watch?v=dqONk48l5vY |
| AMANDA MACMILLAN. (2017). Why Dreaming May Be Important for Your Health. 2017, de AMANDA MACMILLAN Sitio web: https://time.com/4970767/rem-sleep-dreams-health/ |
| Science Magazine. (2018). Lizards have REM sleep too. 2018, de Science Magazine Sitio web: https://www.youtube.com/watch?v=PpVOLeTE41s |
| Bio Peak. (2013). Circadian clock mechanism in Drosophila. 2013, de Bio Peak Sitio web: https://www.youtube.com/watch?v=E2qUYrEEmjs |
| Science Magazine. (2018). You don’t need a brain to sleep. Just ask jellyfish. 2018, de Science Magazine Sitio web: https://www.youtube.com/watch?v=tYzhbicMtbc |
| Caltech. (2018). Do Jellyfish Sleep?. 2018, de Caltech Sitio web: https://www.youtube.com/watch?v=UPtSlvU6nh8 |
| Parents. (2014). Sleep Cycles: Weeks 26-29 | Parents. 2014, de Parents Sitio web: https://www.youtube.com/watch?v=fsYybQkqoKo |
| MyWorkplaceHealth. (2020). Understanding our sleep cycle: REM and non-REM sleep. 2020, de MyWorkplaceHealth Sitio web: https://www.youtube.com/watch?v=98V1q5k8x5E |
| Bright Side. (2019). Science Explains How Much Sleep You Need Depending on Your Age. 2019, de Bright Side Sitio web: https://www.youtube.com/watch?v=p4aRamg7Ytc |
| Mayo Clinic. (2019). How aging really affects your sleep. 2019, de Mayo Clinic Sitio web: https://www.youtube.com/watch?v=U2Y0u5uskWo |
| Bin YS. Is Sleep Quality More Important Than Sleep Duration for Public Health?. Sleep. 2016;39(9):1629–1630. doi:10.5665/sleep.6078 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989250/ |
| Sithey G, Wen LM, Kelly P, Li M. Association between Sleep Duration and Self-Reported Health Status: Findings from the Bhutan's Gross National Happiness Study. J Clin Sleep Med. 2017;13(1):33–38. Published 2017 Jan 15. doi:10.5664/jcsm.6382 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5181611/ |
| The National Sleep Foundation’s 2020 Sleep in America poll https://www.sleepfoundation.org/sites/default/files/2020-03/SIA%202020%20Q1%20Report.pdf |
| Charrier, A., Olliac, B., Roubertoux, P., & Tordjman, S. (2017). Clock Genes and Altered Sleep-Wake Rhythms: Their Role in the Development of Psychiatric Disorders. Int J Mol Sci. 18(5), 938. doi:10.3390/ijms18050938 |
| Berendsen, M., Boss, M., Smits, M., & Pot, G.K. (2020). Chrono-Nutrition and Diet Quality in Adolescents with Delayed Sleep-Wake Phase Disorder. Nutrients. 12(2), 539. doi:10.3390/nu12020539 |
| Eban-Rothschild A, Appelbaum L, de Lecea L. Neuronal Mechanisms for Sleep/Wake Regulation and Modulatory Drive. Neuropsychopharmacology. 2018;43(5):937-952. doi:10.1038/npp.2017.294 |
| Donlea, J.M. (2019). Roles for sleep in memory: insights from the fly. Curr Opin Neurobiol. 54, 120-126. doi:10.1016/j.conb.2018.10.006 |
| Song, C. & Tagliazucchi, E. (2020). Linking the nature and functions of sleep: insights from multimodal imaging of the sleeping brain. Curr Opin Physiol. 15, 29-36. doi.org/10.1016/j.cophys.2019.11.012. https://www.sciencedirect.com/science/article/pii/S2468867319301841 |
| Malhotra, R.K. & Avidan, A.Y. (2014). Sleep Stages and Scoring Technique. En: Atlas of sleep medicine. Chokroverty, S. & Thomas, R.J. (eds). Elsevier/Saunders. Philadelphia, PA. USA http://www.fmed.edu.uy/sites/www.labsueno.fmed.edu.uy/files/9.Diagnostico-polisomnogr%C3%A1fico.pdf |
| Mascetti, G.G. (2016). Unihemispheric sleep and asymmetrical sleep: behavioral, neurophysiological, and functional perspectives. Nat Sci Sleep. 8, 221-238. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948738/ |
| RVan der Meij, J., Martinez-Gonzalez, D., Beckers, G.J.L., & Rattenborg, N.C. (2019). Neurophysiology of Avian Sleep: Comparing Natural Sleep and Isoflurane Anesthesia. Front Neurosci. 13: 262. https://www.frontiersin.org/articles/10.3389/fnins.2019.00262/full |
| Libourel, P.A., Barrillot, B., Arthaud, S., et al. (2018). Partial homologies between sleep states in lizards, mammals, and birds suggest a complex evolution of sleep states in amniotes. PLoS Biol. 16(10), e2005982. doi:10.1371/journal.pbio.2005982 https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2005982 |
| Libourel, P.A. & Barrillot, B. (2020). Is there REM sleep in reptiles? A key question, but still unanswered. Curr Opinion Physiol 15, 134-142. https://reader.elsevier.com/reader/sd/pii/S2468867320300018?token=69431CDD8AE62463839FBCC8754CF3C59D9BC267ED6FD8F0916D9194C4416C2AC0A3AB071A8D76CE4FD84A459DF2E756 |
| Keene, A.C. (2018). Duboue ER. The origins and evolution of sleep. J Exp Biol. 221(Pt 11), jeb159533. doi:10.1242/jeb.159533 |
| Nath, R.D., Bedbrook, C.N., Abrams, M.J., et al. (2017). The Jellyfish Cassiopea Exhibits a Sleep-like State. Curr Biol. 27(19), 2984-2990.e3. doi:10.1016/j.cub.2017.08.014 |
| Dilley, L.C., Vigderman, A., Williams, C.E., & Kayser, M.S. (2018). Behavioral and genetic features of sleep ontogeny in Drosophila. Sleep. 41(7), zsy086. doi:10.1093/sleep/zsy086. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047415/ |
| Kocevska, D., Verhoeff, M.E., Meinderts, S., et al. (2018). Prenatal and early postnatal measures of brain development and childhood sleep patterns. Pediatr Res. 83(4), 760-766. doi:10.1038/pr.2017.318 https://www.nature.com/articles/pr2017318 |
| Lyu, J., Ye, X., Chen, Y., et al. (2020). Children's Sleep May Depend on Maternal Sleep Duration During Pregnancy: A Retrospective Study. Nat Sci Sleep. 12, 197-207. doi:10.2147/NSS.S239001 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071877/ |
| Bear, M. F., Connors, B., & Paradiso, M. (2016). Neurociencia la exploración del cerebro: Mark F. Bear. s.l.: Lipincott Williams & Wilkins. |
| Fox, S. I. (2014). Fisiología humana: Stuart Ira Fox (13a. ed. --.). México D.F.: McGraw-Hill |
| Michael Rubin & Joseph Safdieh. (2008). Netter. Neuroanatomía esencial. Elsevier Masson. |
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El libro, "Neurociencia: La exploración del cerebro" de Bear, FM., Connors, BW., Paradiso MA. (2016) es un material de consulta fundamental pues contiene información actualizada del cerebro, aborda aspectos anatómicos y celulares de la función nerviosa. Se recomienda leer la parte 1: fundamentos, formada por 7 capítulos y un apéndice que son la base de la anatomía y función nerviosa que le permitirán conocer con detalle la fisiología de la célula nerviosa y de las células glíales. El apéndice es muy recomendable pues permite identificar la áreas del cerebro a través de una guía ilustrada.
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Kandel E.R.; Schwartz J.H. & Jessel. T.M. (Eds.) (2002). Principios de Neurociencia. Madrid, España: McGraw-Hill. Este libro aunque no es tan reciente es una elemento clave en la formación del profesionista que estudia la función nerviosa. Usted encontrará función valiosa sobre la citología de la neuronas, canales iónicos, transmisión sináptica y propiedades eléctricas de las neuronas que le ayudarán a fortalecer su conocimiento sobre la función del sistema nervioso central.
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| Eban-Rothschild, A., Appelbaum, L. & de Lecea, L. (2018). Neuronal Mechanisms for Sleep/Wake Regulation and Modulatory Drive. Neuropsychopharmacol. 43, 937–952. |
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| Weber, F., & Dan, Y. (2016) Circuit-based interrogation of sleep control. Nature. 538(7623):51-59. doi: 10.1038/nature19773. |
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| Sunematsu, T., Kilduff, T. S., Boyden, E. S., Takahashi, S., Tominaga, M., Yamanaka, A. (2011) Acute optogenetic silencing of orexin/hypocretin neurons induces slow-wave sleep in mice. Journal of Neuroscience 31(29), 10529 –10539. |
| de Andrés, I., Garzón, M., & Reinoso-Suárez, F. (2015). Mecanismos neurobiológicos de los estados del ciclo vigilia-sueño. En Tratado de Medicina de Sueño(pp.62-75). Madrid, España: Médica Panamericana. |
| McKenna, JT., Zielinski, MR., & McCarley, RW. (2017) Neurobiology of REM Sleep, NREM Sleep Homeostasis, and Gamma Band Oscillations. In: Chokroverty S. (eds) Sleep Disorders Medicine. Springer, New York, NY |
| Nauta, WJH.. (1946). Hypothalamic regulation of sleep in rats, An experimental study. Journal of Neurophysiology, 9, 285-315. |
| McKenna, JT. Zielinski, MR. & McCarley, RW.. (2017). Neurobiology of REM Sleep, NREM Sleep Homeostasis, and Gamma Band Oscillations. Sleep Disorders Medicine, 123, 55-77. |
| de Andrés, I., Garzón, M., & Reinoso-Suárez, F. (2015). Mecanismos neurobiológicos de los estados del ciclo vigilia-sueño. En Tratado de Medicina de Sueño(pp.62-75). Madrid, España: Médica Panamericana. |
| Thompson, S. R., Ackermann, U., & Horner, R. L. (2001). Sleep as a teaching tool for integrating respiratory physiology and motor control. Advances in physiology education, 25(1-4), 101–116. https://doi.org/10.1152/advances.2001.25.2.29 |
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| Scammell, T. E., Arrigoni, E., & Lipton, J. O. (2017). Neural Circuitry of Wakefulness and Sleep. Neuron, 93(4), 747–765. https://doi.org/10.1016/j.neuron.2017.01.014 |
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15,000 familias felices, 15,000 familias durmiendo toda la noche.
Fue lo mejor que hemos hecho. Gracias a Giulianna nuestra vida cambió, descansamos y mi bebe igual. La recomiendo 10000% su trabajo es lo mejor, su acompañamiento y su paciencia! Lo mejor es que es la ayuda de una mamá a otra! Ojalá todo el mundo la conociera e hicieran el curso para ayudarnos a una maternidad leve y feliz!
Muchas gracias Giulianna!
Mil besos
La mejor decisión que pudimos tomar!.
A pesar de tener miedo de hacerlo, desde el dia 1 hubo cambio y nuestra vida regreso a ser mas descansada.
Súper acompañado el proceso y con mucho apoyo de Giulianna!.
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